¿Quieres vivir más años? Si empiezas a cuidar tu corazón desde ahora, tendrás una mejor calidad de vida y cuando llegues a los 50 lucirás mucho más joven.

¿Cómo lo cuido?
1. Come saludablemente. No comas comida chatarra, pasteles, papas fritas y hamburguesas.
2. Ejercítate. Sal a correr y caminar. Muévete, eso hará que tu cuerpo esté activo.
3. Mantén tu peso. Evita descompensar tu cuerpo con dietas que te dejen con hambre o con exceso de comida. Balancea tu alimentación.
4. Revisa tus niveles de azúcar y presión arterial cuando vayas al doctor.
5. ¡No fumes!
6. Controla el estrés. Organízate en épocas de examen o en tu trabajo para que no te desveles y llegues estresado a donde vayas.
7. Duerme bien. Respeta los horarios de sueño. Hará que rindas mejor cada día y sobre todo al buen funcionamiento de tu corazón.
8. Distráete, divierte y sé feliz. No reniegues porque eso te baja las defensas y te vuelve negativo en el día.

Fuente: Seventeen

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