El principio de aceptación radica en la armonía interior, es por esto mismo que te dejamos 10 puntos que te permitirán aceptar tu cuerpo.
Gozar de una buena salud emocional te ayudará a tener mayor compromiso para resolver los conflictos que se te presentan diariamente. En este aspecto, la aceptación y el amor que tengas por tu propio cuerpo juegan un papel muy importante.
No puedes esperar que alguien te quiera si tú no lo haces primero, debes amar cada parte de ti, desde ese lunar que tienes en el pecho hasta la cicatriz que tienes en la rodilla que te hiciste de niña.
Tienes que tener claro que la persona que más te va amar en la vida eres tu misma. Eres perfecta como eres, con todas tus imperfecciones y todo esto te hace especial.
1. Controla tus emociones, evita reaccionar ante las situaciones de manera impulsiva. Piensa antes de actuar.
2. Exprésate de forma cómoda y apropiada, permítete ser tu misma.
3. Ayuda a otros a alcanzar su máximo potencial.
4. Descubre y articula tu propósito personal de vida.
5. Reconcíliate con tu pasado.
6. Rodéate de una cultura positiva.
7. Siéntete a gusto contigo misma.
8. Medita para lograr tu equilibrio interior.
9. Relaciónate de forma sana con los demás.
10. No juzgues, sólo contempla.
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