Especialistas indican que agregar a tu rutina diaria 30 minutos de ejercicio, aunque sea una leve caminata, puede hacer un gran cambio en tu vida.

Ya sea en el transporte público, en casa o en la oficina, la mayor parte de nuestra vida transcurre sentados. Sin embargo, ¿esta comodidad tan anhelada cuando se está cansado puede ser riesgosa?

De acuerdo a un estudio realizado por la Universidad de Cornell, las mujeres que han pasado más de 11 horas de reposo o sentadas tienen 12 % más de riesgo de morir prematuramente por cualquier causa, en comparación con las mujeres que pasan cuatro horas o menos de reposo; esto sin importar si se sufre de una enfermedad crónica degenerativa.
1. Está relacionado al cáncer. La falta de actividad física se encuentra relacionada al desarrollo de cáncer de mama y colon.
2. Hace que tu cadera sea más grande. La presión sobre ciertas partes del cuerpo puede producir hasta 50% más grasa de lo normal; ejemplo, las caderas al estar sentados.
3. Infarto. Las personas que pasan gran parte de su tiempo sentados incrementan 54% sus posibilidades de morir por un infarto.
4. Eleva tu azúcar. Permanecer sentado la mayor parte del día puede poner a las personas en un mayor riesgo de diabetes, obesidad y enfermedades de hígado graso.

3 التعليقات Blogger 3 Facebook

  1. I was able to find good info from your articles. ابزار وبلاگ

  2. They would gather from a variety of locations to ensure that there would be no bald spots. If the hair sample is collected at your place of business, the collector wraps it in foil or an envelope, seals it, and labels it. The hair is tested in the lab using an ELISA test, which is a rapid screening procedure (Enzyme-Linked Immunosorbent Assay). Like Clear Choice’s other top-selling products, this one is also made from 11 chemical compounds and contains real uric acid, urea uric acid, and balanced pH levels. You can fake that test with confidence. The heating pad heats the urine to assume a natural temperature, though it lacks the powder technology of Quick Luck.

  3. The price is 4649, source. You also can’t vouch for what’s in the urine you procured from another person – possibly a damn good friend. The last thing you need, of course, is a fake pregnancy scare! The general process works the exact same as it would with biological urine. Except, instead of peeing into the cup yourself, you’re placing the fake pee into the cup! If you have the right equipment, you can actually ‘pee’ into the cup if your movements are being tracked. However, you’ll need to be careful about maintaining the temperature of the synthetic urine. Most people tend to go wrong with fake pee when they use expired products, don’t maintain the temperature, or store the created fake urine for longer than six hours.To conclude, synthetic urine works as long as you know what you’re doing. Following provided instructions is, therefore, essential for any synthetic urine to work effectively. Now that you’re aware of what synthetic urine is, it is time to introduce you to its two types. Depending on what you’re comfortable with and what works best for you, you can choose between powdered synthetic urine or liquid synthetic urine. The two have their own pros and cons; however, they do not differ in terms of how effective they are. Both forms of synthetic urine will be effective if you follow the directions.Before you decide on what kind of urine you’d like to use, take a look at this handy comparison. If you’re wondering how powdered urine is created, then let’s address that curiosity before all else: powdered synthetic urine is dehydrated urine, which to be ‘passed’ as real requires the addition of distilled water. Using tap water with powdered fake urine is a rookie mistake and will not result in a valid sample. Support local journalism by subscribing to your Blank Slate Media community newspaper for just $35 a year.The sample comes in a vial that needs to be transferred to a bigger bottle to mix and create the fake urine. Usually, there’s enough in the vial to create a full bottle of fake urine, so measure your distilled water out according to the company’s instructions. Fair warning, there’s a lot of mixing and specific directions involved in creating your sample. Liquid fake urine is a concentrated form that doesn’t have to be mixed around until diluted. You don’t have to add any extra elements and can just shake it, warm it, and use it! It usually comes in a container rather than a vial, unlike the powdered form.


AFICIONADO © 2013. All Rights Reserved. Powered by Blogger