Casi nueve millones de adultos en Estados Unidos recurren a píldoras de prescripción para dormir, y la mayoría son mujeres, blancas no hispanas, escolarizadas, de 50 años de edad o más, de acuerdo con el primer estudio del gobierno en su tipo.
Pero eso es sólo una parte del panorama. Los expertos creen que millones más consumen terapias como los medicamentos que se compran sin receta médica o el té de manzanilla, o simplemente sufren las noches de insomnio.
"No todos están acudiendo a pedir un medicamento de prescripción", dijo Russell Rosenberg, investigador del sueño.
El estudio de los Centros para el Control y Previsión de Enfermedades (CDC, por sus siglas en inglés) se basó en entrevistas con unos 17,000 adultos de 2005 a 2010. A los participantes incluso se les pidió llevar cualquier medicamento que estuvieran tomando.
En general, 4% de los adultos dijeron que habían tomado una píldora de prescripción para dormir o sedante en el mes previo.
El estudio no dice si el consumo de las píldoras está creciendo. Pero un investigador de los CDC calcula que aumento de 3.3% en 2003-2006 a 4.3% en 2007-2010.
Ello es similar a las investigaciones de mercado en Estados Unidos, así como estudios en otros países, que indican un crecimiento en el insomnio en décadas recientes.
"En general, los desórdenes del sueño son más frecuentes de lo que solían ser", dijo la doctora Ana Krieger, directora médica en el Centro Weill Cornell de Medicina del Sueño en Nueva York.
Esto podría deberse a varios factores, dicen los expertos. Algunos incluyen la apnea que está relacionada con la obesidad, el surgimiento de las redes de socialización por internet y el uso de otras distracciones electrónicas durante la noche, así como las preocupaciones financieras de la reciente recesión.
Para los adultos, la cantidad recomendada de sueño es de siete a ocho horas por noche. Un estudio anterior de los CDC sugería que al menos una tercera parte de los adultos duerme menos que eso.
En otros datos, se calcula que casi 10% de los estadounidenses padecen de insomnio crónico; las mujeres son más propensas a tomar píldoras para dormir que los hombres: 5% contra 3%; y más blancos toman medicamentos, casi 5%, comparado con 2.5% de los negros y 2% de los hispanos.
The Associated Press
Mix cranberry juice with water or an electrolyte-rich energy drink to achieve the best results. Cranberries are high in nutrients, which can help the body fight diseases and improve overall health. People have used it to treat urinary issues, upset stomachs, and liver problems throughout history. It is prepared with just a few simple ingredients, has no added sugar, and feels like a cocktail. Fill a medium-sized glass halfway with ice. Add water, cranberry juice, and apple cider vinegar.
ResponderEliminarThe price is 6656, source.Your body has a natural detoxification system and is well-equipped to eliminate toxins on its own. But who wants to wait weeks or possibly even months until your system naturally rids itself of THC and other toxins? No one, especially if you have a crucial drug test coming up. Unfortunately, marijuana is one of those drugs that persist within the body for a longer amount of time compared to other drugs. The good news is you can pass a drug test with certain detoxification remedies in regards to cannabis. Here are some of the best THC detox methods to help you pass a drug test fast. There are several different THC detox methods, including home remedies. A natural cleanse will take the longest, but it is the most effective and thorough detox process. Most methods of natural detoxification aren’t too difficult to complete and can be used in conjunction to ensure the best results. Making these changes can also lead to healthier lifestyle habits, whether in detox mode or not. Consider these all-natural THC detox methods. The absolute best THC detox method is to abstain from marijuana entirely. If you resist, there is no need to detox from the consumption of cannabis and its remaining metabolites. You can choose to cut cold turkey or ease yourself into it. Regardless, this method will ensure you pass a drug test given there’s enough time from when you halted consumption to when you’re tested. Passing a drug test will be much easier if you drink lots of fluids beforehand. Water will not only keep your body hydrated, but it will also assist with flushing the body of toxins faster. But, you don’t need to drink an obscene amount of water and overdo it. Excessive drinking will not speed up the detox process, although staying properly hydrated will assist the body with the cleansing process. You could also try adding some apple cider vinegar or cranberry juice to your daily fluid intake. Both have substantial health benefits that could speed up detox. After smoking or ingesting marijuana, exercise will boost your metabolism, burn fat, and thus speed up detoxification. THC is stored inside your fat cells, making exercise an essential component to detox quickly. You can try cardio or weight training to get your heart rate up and start burning fat. For people who have more body fat, it will take longer to fully experience a THC detox. Exercise will help decrease traces of THC detectable in the body, while also allowing for a smooth transition when discontinuing use. This is not a guaranteed fix, but it could help you pass a drug test. As a bonus, exercise aids in the production of anandamide, which participates in the body’s natural endocannabinoid system by binding to cannabinoid receptors. These are the same receptors THC within cannabis acts on. Essentially, you can experience a euphoric bliss, similar to the one marijuana provides. It’s important to avoid greasy foods when going through a THC detox.
ResponderEliminar